One reason to get outside
To reset. I find something so healing about getting out into nature. It’s almost like I can breathe again and I'm re-energised. It’s a time that I can take a break from busy cars, roads, and cemented walls. It’s the most healing and rejuvenating feeling when you immerse yourself completely. 

One thing you never forget to pack for an adventure?
Honestly - my salt hahaha. I have a little metal container that goes everywhere with me. Makes everything taste better and good for electrolyte balance. In saying that, I always take my rice crackers, avo and tuna for food if it’s a day trip. But, salt will always be with me. 

One bit of advice you’ll always remember?
Never make decisions in vulnerable places (emotionally). I think that is the best advice I have ever been given. Emotions can really cloud your judgement, so I always wait a day or 2 until I'm in a clear head space. 

One tip to share with budding outdoorsists?
Don't skim on good quality meals - this will make a difference to your trip whether you're running to the toilet - or not going there at all. Find some good quality trusted brands that do freeze-dried food or dehydrated meals. 2 Minute Noodles have no nutritional value, and are not a decent meal for hiking. 

One time you've felt out of your comfort zone?
I'm constantly out of my comfort zone with Chiropractic Uni right going into clinic, but, when it comes to hiking, I would have to say when I did the South West Coast Track in Tassie. I was new to hiking and just threw myself in the deep end. To this day I think it’s one of the toughest hike-throughs I have ever done. I think I started with the hardest.

One reason there’s no place like home?
The people - there is no place like home because of the people. I think things are better when shared and I love my community.