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Forest Therapy Journal

Name: Forest Therapy Journal
Brand: Zorali
SKU: FTJ.001
Price: 70.00 AUD
Availability: InStock

Mindful | Restorative | Inspiring

$70.00 AUD

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An invitation to slow down, breathe deeply, and rediscover your connection with nature.

Developed alongside Zorali friend, Counsellor, and Forest Therapist Matt Glover, the Forest Therapy Journal is designed to guide you through a year of restoration in the outdoors. Inside, you’ll find meditations, guided explorations, and reflections to help you see the natural world, and your place in it, with fresh eyes.

Exquisitely printed in Melbourne and featuring original artwork by Zorali's Aidan May, this beautifully crafted journal offers 52 weeks of inspiration, exploration, and renewal. It’s the perfect companion for your adventures, big or small, and a thoughtful gift for the nature-lover in your life.

Product Features

Created with certified counsellor and forest therapy leader Matt Glover
Printed in Melbourne, Australia
365 days of nature-inspired guidance
Easy to use formate
Meditations and mindful explorations
Original artwork
Beautifully crafted, gift-ready design

Size + Fit

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THE BENEFITS OF TIME IN NATURE

Nature restores balance to both mind and body. Lowering stress, improving focus, and boosting overall wellbeing. It invites calm, creativity, and a deeper sense of connection to the world around us.

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Forest Therapy Journal

Share your adventures with us @zorali

Welcome to a 80,000+ strong community of outdoorsists

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Cam and Elise Greenwood, Zorali Co-Founders

Zorali X Forest Therapy Victoria

Feel the nature around you

What is Forest Therapy?

Forest therapy, also known as shinrin-yoku or “forest bathing,” is the practice of mindfully immersing yourself in nature to restore wellbeing, physically, mentally, and emotionally. It’s about slowing down, engaging your senses, and reconnecting with the natural world around you.

The Forest Therapy Journal brings this practice to life through guided reflections, meditations, and explorations designed to help you experience the outdoors with greater presence and awareness. Developed with certified counsellor and forest therapy leader Matt Glover, it offers a gentle structure for weaving nature connection into your everyday life. Helping you find calm, clarity, and renewal in every season.

Who is this journal for?

The Forest Therapy Journal is for anyone seeking a slower, more mindful connection with nature. Whether you’re gifting it to a loved one or keeping it for yourself. Designed to fit easily into your routine, it invites you to take a little time each week to complete the guided prompts, reflect, and reconnect. It’s a gentle reminder that restoration doesn’t require grand adventures, just presence, curiosity, and time outdoors.